Summary: "XTrain is the ultimate total-body fitness conditioning program based on undulating periodization, designed to crush calories, incinerate fat, and work and tone your muscles like never before"--Container.
Format: moving image
Publisher / Publication Date: Cathe dot Com 2012
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD XTRSummary: The next generation of Tae Bo and Boot Camp workouts. Based on fan input the workouts will be more cardio-intensive and have higher production value.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2010
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: 613.7 DVDchat loading...